Competition schedule
| Thursday, December 2, 2010 | 7:00PM referee meeting, all countries |
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Friday, December 3, 2010 |
Opening Ceremony 1:00PM 2:00 PM Bench only division All men and women all divisions Award presentation 8:00 PM Annual General Meeting, all country representatives invited. |
| Saturday, December 4, 2010 | 10:00 AM Powerlifting All women All teenage men All junior men All sub-master men Award presentation |
| Sunday, December 5, 2010 | 10:00 AM Powerlifting All master men All open men Award presentation and closing ceremony |
Weigh-in schedule
| Thursday, December 2, 2010 | 2:00 PM - 6::00 PM Bench only division Men and women |
| Friday, December 3, 2010 | 10:00 AM - 12:00 PM
6:00 PM - 8:00 PM Powerlifting All women All teenage men All junior men All sub-master men |
| Saturday, December 4, 2010 | 10:00 AM - 12:00 PM
4:00 PM - 6:00 PM Powerlifting All master men All open men |